NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Togo's

20. Albacore Tuna Sandwich, Large

ClassicsPopular

Togo's 20. Albacore Tuna Sandwich, Large is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,050 calories, 42g protein, 93g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,050

Calories

Per serving

42 g

Protein

93 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,400 mg104%

Total Carbohydrate 93 g34%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein42 g (16%)

Carbs93 g (36%)

Fat56 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 17 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 42g protein and 1,050 calories.No

Lower carb93g carbs per serving.No

Low fat56g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20. Albacore Tuna Sandwich, Large has 150 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 24g less protein. Compare

20. Albacore Tuna Sandwich, Large has 620 more calories than 1. Chicken & Cheddar Sandwich, Mini and 18g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

20. Albacore Tuna Sandwich, Large Compared With Nearby Items

Compared with 16. The Italian Sandwich, Large, another Classics item at Togo's, 20. Albacore Tuna Sandwich, Large has 110 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20. Albacore Tuna Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI