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Nutrition comparison
21. Cali Veggie Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
21. Cali Veggie Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
21. Cali Veggie Sandwich, Regular
800 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
21. Cali Veggie Sandwich, Regular
66 g carbs
Lowest sodium
21. Cali Veggie Sandwich, Regular
1,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 21. Cali Veggie Sandwich, RegularVeggie | 800 kcal | 28 g | 66 g | 47 g | 1 g | 1,690 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 21. Cali Veggie Sandwich, Regular if your priority is keeping calories lower. It has 800 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 21. Cali Veggie Sandwich, Regular is the lighter sodium pick at 1,690mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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