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Last updated: Aug 12, 2026

Togo's

21. Cali Veggie Sandwich, Regular

VeggiePopular

Togo's 21. Cali Veggie Sandwich, Regular is fat-leaning, with about 53% of macro calories from fat. Each serving has 800 calories, 28g protein, 66g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

28 g

Protein

66 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 1,690 mg73%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein28 g (14%)

Carbs66 g (33%)

Fat47 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,690 mg73%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 800 calories.No

Lower carb66g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie

View all

15. Greek Veggie Sandwich, Large1,150 kcal · 34 g protein 15. Greek Veggie Sandwich, Mini380 kcal · 11 g protein 15. Greek Veggie Sandwich, Regular770 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

21. Cali Veggie Sandwich, Regular has 400 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 38g less protein. Compare

21. Cali Veggie Sandwich, Regular has 370 more calories than 1. Chicken & Cheddar Sandwich, Mini and 4g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

21. Cali Veggie Sandwich, Regular Compared With Nearby Items

Compared with 15. Greek Veggie Sandwich, Regular, another Veggie item at Togo's, 21. Cali Veggie Sandwich, Regular has 30 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 21. Cali Veggie Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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