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Nutrition comparison
22. Grilled Cheese Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
22. Grilled Cheese Sandwich, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
22. Grilled Cheese Sandwich, Mini
470 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
22. Grilled Cheese Sandwich, Mini
30 g carbs
Lowest sodium
22. Grilled Cheese Sandwich, Mini
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 22. Grilled Cheese Sandwich, MiniVeggie | 470 kcal | 20 g | 30 g | 30 g | 1 g | 940 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 22. Grilled Cheese Sandwich, Mini if your priority is keeping calories lower. It has 470 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 22. Grilled Cheese Sandwich, Mini is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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