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Last updated: Aug 12, 2026

Togo's

22. Grilled Cheese Sandwich, Mini

VeggiePopular

Togo's 22. Grilled Cheese Sandwich, Mini is fat-leaning, with about 57% of macro calories from fat. Each serving has 470 calories, 20g protein, 30g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

20 g

Protein

30 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 940 mg41%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs30 g (26%)

Fat30 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb30g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie

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15. Greek Veggie Sandwich, Large1,150 kcal · 34 g protein 15. Greek Veggie Sandwich, Mini380 kcal · 11 g protein 15. Greek Veggie Sandwich, Regular770 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

22. Grilled Cheese Sandwich, Mini has 730 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 46g less protein. Compare

22. Grilled Cheese Sandwich, Mini has 40 more calories than 1. Chicken & Cheddar Sandwich, Mini and 4g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

22. Grilled Cheese Sandwich, Mini Compared With Nearby Items

Compared with 15. Greek Veggie Sandwich, Mini, another Veggie item at Togo's, 22. Grilled Cheese Sandwich, Mini has 90 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 22. Grilled Cheese Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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