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Nutrition comparison
22. Grilled Cheese Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
22. Grilled Cheese Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
22. Grilled Cheese Sandwich, Regular
810 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
22. Grilled Cheese Sandwich, Regular
58 g carbs
Lowest sodium
22. Grilled Cheese Sandwich, Regular
1,660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 22. Grilled Cheese Sandwich, RegularVeggie | 810 kcal | 32 g | 58 g | 49 g | 1 g | 1,660 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 22. Grilled Cheese Sandwich, Regular if your priority is keeping calories lower. It has 810 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 22. Grilled Cheese Sandwich, Regular is the lighter sodium pick at 1,660mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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