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Last updated: Aug 12, 2026

Togo's

22. Grilled Cheese Sandwich, Regular

VeggiePopular

Togo's 22. Grilled Cheese Sandwich, Regular is fat-leaning, with about 55% of macro calories from fat. Each serving has 810 calories, 32g protein, 58g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

32 g

Protein

58 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,660 mg72%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein32 g (16%)

Carbs58 g (29%)

Fat49 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 1,660 mg72%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 32g protein and 810 calories.No

Lower carb58g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie

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15. Greek Veggie Sandwich, Large1,150 kcal · 34 g protein 15. Greek Veggie Sandwich, Mini380 kcal · 11 g protein 15. Greek Veggie Sandwich, Regular770 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

22. Grilled Cheese Sandwich, Regular has 390 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 34g less protein. Compare

22. Grilled Cheese Sandwich, Regular has 380 more calories than 1. Chicken & Cheddar Sandwich, Mini and 8g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

22. Grilled Cheese Sandwich, Regular Compared With Nearby Items

Compared with 15. Greek Veggie Sandwich, Regular, another Veggie item at Togo's, 22. Grilled Cheese Sandwich, Regular has 40 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 22. Grilled Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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