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Nutrition comparison
27. BLT Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
27. BLT Sandwich, Large is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
27. BLT Sandwich, Large
1,050 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
27. BLT Sandwich, Large
83 g carbs
Lowest sodium
27. BLT Sandwich, Large
2,660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 27. BLT Sandwich, LargeClassics | 1,050 kcal | 44 g | 83 g | 60 g | 1 g | 2,660 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 27. BLT Sandwich, Large if your priority is keeping calories lower. It has 1,050 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 27. BLT Sandwich, Large is the lighter sodium pick at 2,660mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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