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Last updated: Aug 12, 2026

Togo's

27. BLT Sandwich, Large

ClassicsPopular

Togo's 27. BLT Sandwich, Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,050 calories, 44g protein, 83g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

44 g

Protein

83 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,660 mg116%

Total Carbohydrate 83 g30%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein44 g (17%)

Carbs83 g (32%)

Fat60 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 2,660 mg116%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 44g protein and 1,050 calories.No

Lower carb83g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

27. BLT Sandwich, Large has 150 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 22g less protein. Compare

27. BLT Sandwich, Large has 620 more calories than 1. Chicken & Cheddar Sandwich, Mini and 20g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

27. BLT Sandwich, Large Compared With Nearby Items

Compared with 16. The Italian Sandwich, Large, another Classics item at Togo's, 27. BLT Sandwich, Large has 110 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 27. BLT Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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