28. BLAT Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

28. BLAT Sandwich, Large is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

28. BLAT Sandwich, Large

1,200 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

1. Chicken & Cheddar Sandwich, Large

89 g carbs

Lowest sodium

28. BLAT Sandwich, Large

2,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
28. BLAT Sandwich, LargeClassics	1,200 kcal	46 g	91 g	73 g	8 g	2,710 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose 28. BLAT Sandwich, Large if your priority is keeping calories lower. It has 1,200 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, 28. BLAT Sandwich, Large is the lighter sodium pick at 2,710mg.

Open these items in the Togo's calculator to see combined calories and macros.