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Last updated: Aug 12, 2026

Togo's

28. BLAT Sandwich, Large

ClassicsPopular

Togo's 28. BLAT Sandwich, Large is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,200 calories, 46g protein, 91g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

46 g

Protein

91 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,710 mg118%

Total Carbohydrate 91 g33%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein46 g (15%)

Carbs91 g (30%)

Fat73 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 8 g29%

Sodium 2,710 mg118%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 46g protein and 1,200 calories.No

Lower carb91g carbs per serving.No

Low fat73g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

28. BLAT Sandwich, Large has the same calories as 1. Chicken & Cheddar Sandwich, Large and 20g less protein. Compare

28. BLAT Sandwich, Large has 770 more calories than 1. Chicken & Cheddar Sandwich, Mini and 22g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

28. BLAT Sandwich, Large Compared With Nearby Items

Compared with 16. The Italian Sandwich, Large, another Classics item at Togo's, 28. BLAT Sandwich, Large has 40 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 28. BLAT Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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