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Nutrition comparison
28. BLAT Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
28. BLAT Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
28. BLAT Sandwich, Regular
770 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
28. BLAT Sandwich, Regular
59 g carbs
Lowest sodium
28. BLAT Sandwich, Regular
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 28. BLAT Sandwich, RegularClassics | 770 kcal | 31 g | 59 g | 47 g | 4 g | 1,800 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 28. BLAT Sandwich, Regular if your priority is keeping calories lower. It has 770 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 28. BLAT Sandwich, Regular is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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