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Last updated: Aug 12, 2026

Togo's

28. BLAT Sandwich, Regular

ClassicsPopular

Togo's 28. BLAT Sandwich, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 770 calories, 31g protein, 59g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

31 g

Protein

59 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,800 mg78%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein31 g (16%)

Carbs59 g (30%)

Fat47 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,800 mg78%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31g protein and 770 calories.No

Lower carb59g carbs per serving.No

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

28. BLAT Sandwich, Regular has 430 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 35g less protein. Compare

28. BLAT Sandwich, Regular has 340 more calories than 1. Chicken & Cheddar Sandwich, Mini and 7g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

28. BLAT Sandwich, Regular Compared With Nearby Items

Compared with 16. The Italian Sandwich, Regular, another Classics item at Togo's, 28. BLAT Sandwich, Regular has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 28. BLAT Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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