Last updated: Aug 12, 2026
Illustration for reference only
Togo's

28. BLAT Sandwich, Regular

ClassicsPopular

28. BLAT Sandwich, Regular nutrition information from Togo's.

1 Serving
Serving Size
Not provided
Serving Weight
770
Calories
Per serving
31 g
Protein
59 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 1,800 mg78%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 31 g62%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein31 g (16%)
Carbs59 g (30%)
Fat47 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,800 mg78%
Sugars 7 g
Saturated Fat 11 g55%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.