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Nutrition comparison
30. Tuna Melt Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
30. Tuna Melt Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
30. Tuna Melt Sandwich, Regular
840 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
30. Tuna Melt Sandwich, Regular
63 g carbs
Lowest sodium
30. Tuna Melt Sandwich, Regular
1,830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 30. Tuna Melt Sandwich, RegularClassics | 840 kcal | 35 g | 63 g | 48 g | 1 g | 1,830 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 30. Tuna Melt Sandwich, Regular if your priority is keeping calories lower. It has 840 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 30. Tuna Melt Sandwich, Regular is the lighter sodium pick at 1,830mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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