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Last updated: Aug 12, 2026

Togo's

30. Tuna Melt Sandwich, Regular

ClassicsPopular

Togo's 30. Tuna Melt Sandwich, Regular is fat-leaning, with about 52% of macro calories from fat. Each serving has 840 calories, 35g protein, 63g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

35 g

Protein

63 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,830 mg80%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein35 g (17%)

Carbs63 g (31%)

Fat48 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 1,830 mg80%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 35g protein and 840 calories.No

Lower carb63g carbs per serving.No

Low fat48g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

30. Tuna Melt Sandwich, Regular has 360 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 31g less protein. Compare

30. Tuna Melt Sandwich, Regular has 410 more calories than 1. Chicken & Cheddar Sandwich, Mini and 11g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

30. Tuna Melt Sandwich, Regular Compared With Nearby Items

Compared with 16. The Italian Sandwich, Regular, another Classics item at Togo's, 30. Tuna Melt Sandwich, Regular has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 30. Tuna Melt Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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