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Nutrition comparison
31. Clubhouse Melt Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
1. Chicken & Cheddar Sandwich, Large is lowest in calories, while 31. Clubhouse Melt Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
1. Chicken & Cheddar Sandwich, Large
1,200 kcal
Highest protein
31. Clubhouse Melt Sandwich, Large
68 g protein
Lowest carbs
31. Clubhouse Melt Sandwich, Large
86 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Large
3,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 31. Clubhouse Melt Sandwich, LargeTurkey | 1,260 kcal | 68 g | 86 g | 72 g | 2 g | 3,340 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 1. Chicken & Cheddar Sandwich, Large if your priority is keeping calories lower. It has 1,200 calories per serving.
Choose 31. Clubhouse Melt Sandwich, Large if you want the most protein. It has 68g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Large is the lighter sodium pick at 3,210mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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