Nutrition comparison

35. Cheese Steak Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

1. Chicken & Cheddar Sandwich, Large is lowest in calories, while 35. Cheese Steak Sandwich, Large gives the most protein.

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Lowest calories
1. Chicken & Cheddar Sandwich, Large
1,200 kcal
Highest protein
35. Cheese Steak Sandwich, Large
81 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Large
89 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Large
3,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
35. Cheese Steak Sandwich, LargeCheese Steaks1,350 kcal81 g90 g69 g5 g3,260 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken1,200 kcal66 g89 g62 g2 g3,210 mg

Which should you choose?

Choose 1. Chicken & Cheddar Sandwich, Large if your priority is keeping calories lower. It has 1,200 calories per serving.

Choose 35. Cheese Steak Sandwich, Large if you want the most protein. It has 81g protein per serving.

If sodium matters, 1. Chicken & Cheddar Sandwich, Large is the lighter sodium pick at 3,210mg.

Compare as a meal

Open these items in the Togo's calculator to see combined calories and macros.

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