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Nutrition comparison
38. Buffalo Chicken Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
38. Buffalo Chicken Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
38. Buffalo Chicken Sandwich, Regular
650 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
38. Buffalo Chicken Sandwich, Regular
61 g carbs
Lowest sodium
38. Buffalo Chicken Sandwich, Regular
2,930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 38. Buffalo Chicken Sandwich, RegularHot Chicken | 650 kcal | 46 g | 61 g | 24 g | 2 g | 2,930 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 38. Buffalo Chicken Sandwich, Regular if your priority is keeping calories lower. It has 650 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 38. Buffalo Chicken Sandwich, Regular is the lighter sodium pick at 2,930mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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