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Last updated: Aug 12, 2026

Togo's

38. Buffalo Chicken Sandwich, Regular

Hot ChickenPopular

Togo's 38. Buffalo Chicken Sandwich, Regular has a relatively balanced macro split: 29% protein, 38% carbs, and 34% fat. Each serving has 650 calories, 46g protein, 61g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

46 g

Protein

61 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,930 mg127%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein46 g (29%)

Carbs61 g (38%)

Fat24 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 2,930 mg127%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 46g protein and 650 calories.Yes

Lower carb61g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Chicken

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1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein 1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein 1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

38. Buffalo Chicken Sandwich, Regular has 550 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 20g less protein. Compare

38. Buffalo Chicken Sandwich, Regular has 220 more calories than 1. Chicken & Cheddar Sandwich, Mini and 22g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

38. Buffalo Chicken Sandwich, Regular Compared With Nearby Items

Compared with 1. Chicken & Cheddar Sandwich, Regular, another Hot Chicken item at Togo's, 38. Buffalo Chicken Sandwich, Regular has 170 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 38. Buffalo Chicken Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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