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Nutrition comparison
39. BBQ Chipotle Chicken Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
39. BBQ Chipotle Chicken Sandwich, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
39. BBQ Chipotle Chicken Sandwich, Mini
390 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
39. BBQ Chipotle Chicken Sandwich, Mini
37 g carbs
Lowest sodium
39. BBQ Chipotle Chicken Sandwich, Mini
1,170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 39. BBQ Chipotle Chicken Sandwich, MiniHot Chicken | 390 kcal | 24 g | 37 g | 16 g | 1 g | 1,170 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 39. BBQ Chipotle Chicken Sandwich, Mini if your priority is keeping calories lower. It has 390 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 39. BBQ Chipotle Chicken Sandwich, Mini is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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