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Last updated: Aug 12, 2026
Togo's

39. BBQ Chipotle Chicken Sandwich, Mini

Hot ChickenPopular

Togo's 39. BBQ Chipotle Chicken Sandwich, Mini has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 390 calories, 24g protein, 37g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
24 g
Protein
37 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,170 mg51%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein24 g (25%)
Carbs37 g (38%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 1,170 mg51%
Sugars 9 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 390 calories.Yes
Lower carb37g carbs per serving.No
Low fat16g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Chicken

View all
1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

39. BBQ Chipotle Chicken Sandwich, Mini has 810 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 42g less protein. Compare

39. BBQ Chipotle Chicken Sandwich, Mini has 40 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and the same amount of protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

39. BBQ Chipotle Chicken Sandwich, Mini Compared With Nearby Items

Compared with 1. Chicken & Cheddar Sandwich, Mini, another Hot Chicken item at Togo's, 39. BBQ Chipotle Chicken Sandwich, Mini has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 39. BBQ Chipotle Chicken Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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