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Nutrition comparison
39. BBQ Chipotle Chicken Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
39. BBQ Chipotle Chicken Sandwich, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
39. BBQ Chipotle Chicken Sandwich, Mini
390 kcal
Highest protein
39. BBQ Chipotle Chicken Sandwich, Mini
24 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Mini
30 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Mini
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 39. BBQ Chipotle Chicken Sandwich, MiniHot Chicken | 390 kcal | 24 g | 37 g | 16 g | 1 g | 1,170 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 39. BBQ Chipotle Chicken Sandwich, Mini if your priority is keeping calories lower. It has 390 calories per serving.
Choose 39. BBQ Chipotle Chicken Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Mini is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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