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Nutrition comparison
39. BBQ Chipotle Chicken Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
39. BBQ Chipotle Chicken Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
39. BBQ Chipotle Chicken Sandwich, Regular
740 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
39. BBQ Chipotle Chicken Sandwich, Regular
73 g carbs
Lowest sodium
39. BBQ Chipotle Chicken Sandwich, Regular
2,270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 39. BBQ Chipotle Chicken Sandwich, RegularHot Chicken | 740 kcal | 45 g | 73 g | 29 g | 1 g | 2,270 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 39. BBQ Chipotle Chicken Sandwich, Regular if your priority is keeping calories lower. It has 740 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 39. BBQ Chipotle Chicken Sandwich, Regular is the lighter sodium pick at 2,270mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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