NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Togo's

39. BBQ Chipotle Chicken Sandwich, Regular

Hot ChickenPopular

Togo's 39. BBQ Chipotle Chicken Sandwich, Regular has a relatively balanced macro split: 25% protein, 40% carbs, and 36% fat. Each serving has 740 calories, 45g protein, 73g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
740
Calories
Per serving
45 g
Protein
73 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 2,270 mg99%
Total Carbohydrate 73 g27%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein45 g (25%)
Carbs73 g (40%)
Fat29 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 1 g4%
Sodium 2,270 mg99%
Sugars 19 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 45g protein and 740 calories.Yes
Lower carb73g carbs per serving.No
Low fat29g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium2,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Chicken

View all
1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

39. BBQ Chipotle Chicken Sandwich, Regular has 460 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 21g less protein. Compare

39. BBQ Chipotle Chicken Sandwich, Regular has 310 more calories than 1. Chicken & Cheddar Sandwich, Mini and 21g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

39. BBQ Chipotle Chicken Sandwich, Regular Compared With Nearby Items

Compared with 1. Chicken & Cheddar Sandwich, Regular, another Hot Chicken item at Togo's, 39. BBQ Chipotle Chicken Sandwich, Regular has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 39. BBQ Chipotle Chicken Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI