Nutrition comparison

6. Hot Meatball Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

6. Hot Meatball Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

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Lowest calories
6. Hot Meatball Sandwich, Regular
920 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
6. Hot Meatball Sandwich, Regular
68 g carbs
Lowest sodium
6. Hot Meatball Sandwich, Regular
2,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
6. Hot Meatball Sandwich, RegularClassics920 kcal43 g68 g52 g3 g2,280 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken1,200 kcal66 g89 g62 g2 g3,210 mg

Which should you choose?

Choose 6. Hot Meatball Sandwich, Regular if your priority is keeping calories lower. It has 920 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, 6. Hot Meatball Sandwich, Regular is the lighter sodium pick at 2,280mg.

Compare as a meal

Open these items in the Togo's calculator to see combined calories and macros.

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