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Nutrition comparison
Mediterranean Chicken Salad, Half vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Mediterranean Chicken Salad, Half is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Mediterranean Chicken Salad, Half
370 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
Mediterranean Chicken Salad, Half
19 g carbs
Lowest sodium
Mediterranean Chicken Salad, Half
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad, HalfSalads & Wraps | 370 kcal | 17 g | 19 g | 25 g | 5 g | 1,260 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose Mediterranean Chicken Salad, Half if your priority is keeping calories lower. It has 370 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, Mediterranean Chicken Salad, Half is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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