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Last updated: Aug 12, 2026

Togo's

Mediterranean Chicken Salad, Half

Salads & WrapsPopular

Togo's Mediterranean Chicken Salad, Half is fat-leaning, with about 61% of macro calories from fat. Each serving has 370 calories, 17g protein, 19g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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370

Calories

Per serving

17 g

Protein

19 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,260 mg55%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein17 g (18%)

Carbs19 g (21%)

Fat25 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 1,260 mg55%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 370 calories.No

Lower carb19g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad, Half has 830 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 49g less protein. Compare

Mediterranean Chicken Salad, Half has 60 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and 7g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Mediterranean Chicken Salad, Half Compared With Nearby Items

Togo's Mediterranean Chicken Salad, Half is listed in the Salads & Wraps category with 370 calories, 17g protein, 19g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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