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Nutrition comparison
Mediterranean Chicken Salad, Half vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Mediterranean Chicken Salad, Half is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.
Add all to calculatorLowest calories
Mediterranean Chicken Salad, Half
370 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
Mediterranean Chicken Salad, Half
19 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Mini
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad, HalfSalads & Wraps | 370 kcal | 17 g | 19 g | 25 g | 5 g | 1,260 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose Mediterranean Chicken Salad, Half if your priority is keeping calories lower. It has 370 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Mini is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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