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Nutrition comparison
Santa Fe Chicken Salad, Full vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Santa Fe Chicken Salad, Full is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Santa Fe Chicken Salad, Full
790 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
Santa Fe Chicken Salad, Full
37 g carbs
Lowest sodium
Santa Fe Chicken Salad, Full
1,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Chicken Salad, FullSalads & Wraps | 790 kcal | 39 g | 37 g | 55 g | 11 g | 1,690 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose Santa Fe Chicken Salad, Full if your priority is keeping calories lower. It has 790 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, Santa Fe Chicken Salad, Full is the lighter sodium pick at 1,690mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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