Whole Wheat Bread, Large vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Whole Wheat Bread, Large is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Whole Wheat Bread, Large

480 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

1. Chicken & Cheddar Sandwich, Large

89 g carbs

Lowest sodium

Whole Wheat Bread, Large

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat Bread, LargeBread & Tortilla	480 kcal	21 g	90 g	6 g	12 g	840 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Whole Wheat Bread, Large if your priority is keeping calories lower. It has 480 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Whole Wheat Bread, Large is the lighter sodium pick at 840mg.

Open these items in the Togo's calculator to see combined calories and macros.