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Nutrition comparison
Whole Wheat Bread, Large vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
1. Chicken & Cheddar Sandwich, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1. Chicken & Cheddar Sandwich, Mini
430 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Mini
30 g carbs
Lowest sodium
Whole Wheat Bread, Large
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole Wheat Bread, LargeBread & Tortilla | 480 kcal | 21 g | 90 g | 6 g | 12 g | 840 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 1. Chicken & Cheddar Sandwich, Mini if your priority is keeping calories lower. It has 430 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, Whole Wheat Bread, Large is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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