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Last updated: Aug 12, 2026
Togo's

1. Chicken & Cheddar Sandwich, Regular

Hot ChickenPopular

Togo's 1. Chicken & Cheddar Sandwich, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 820 calories, 45g protein, 59g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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820
Calories
Per serving
45 g
Protein
59 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 2,170 mg94%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein45 g (22%)
Carbs59 g (29%)
Fat43 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 1 g4%
Sodium 2,170 mg94%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 45g protein and 820 calories.Yes
Lower carb59g carbs per serving.No
Low fat43g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Chicken

View all
1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1. Chicken & Cheddar Sandwich, Regular has 380 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 21g less protein. Compare

1. Chicken & Cheddar Sandwich, Regular has 390 more calories than 1. Chicken & Cheddar Sandwich, Mini and 21g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

1. Chicken & Cheddar Sandwich, Regular Compared With Nearby Items

Compared with 1. Chicken & Cheddar Sandwich, Large, another Hot Chicken item at Togo's, 1. Chicken & Cheddar Sandwich, Regular has 380 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1. Chicken & Cheddar Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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