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Last updated: Aug 12, 2026

Togo's

2. Ham & Swiss Sandwich, Large

ClassicsPopular

Togo's 2. Ham & Swiss Sandwich, Large is fat-leaning, with about 39% of macro calories from fat. Each serving has 960 calories, 55g protein, 87g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

55 g

Protein

87 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,530 mg153%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein55 g (23%)

Carbs87 g (37%)

Fat41 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 1 g4%

Sodium 3,530 mg153%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 55g protein and 960 calories.Yes

Lower carb87g carbs per serving.No

Low fat41g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2. Ham & Swiss Sandwich, Large has 240 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 11g less protein. Compare

2. Ham & Swiss Sandwich, Large has 530 more calories than 1. Chicken & Cheddar Sandwich, Mini and 31g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

2. Ham & Swiss Sandwich, Large Compared With Nearby Items

Compared with 16. The Italian Sandwich, Regular, another Classics item at Togo's, 2. Ham & Swiss Sandwich, Large has 180 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2. Ham & Swiss Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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