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Last updated: Aug 12, 2026

Togo's

2. Ham & Swiss Sandwich, Regular

ClassicsPopular

Togo's 2. Ham & Swiss Sandwich, Regular is fat-leaning, with about 40% of macro calories from fat. Each serving has 650 calories, 37g protein, 58g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

37 g

Protein

58 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,380 mg103%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein37 g (23%)

Carbs58 g (37%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 2,380 mg103%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 37g protein and 650 calories.Yes

Lower carb58g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2. Ham & Swiss Sandwich, Regular has 550 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 29g less protein. Compare

2. Ham & Swiss Sandwich, Regular has 220 more calories than 1. Chicken & Cheddar Sandwich, Mini and 13g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

2. Ham & Swiss Sandwich, Regular Compared With Nearby Items

Compared with 16. The Italian Sandwich, Regular, another Classics item at Togo's, 2. Ham & Swiss Sandwich, Regular has 130 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2. Ham & Swiss Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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