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Last updated: Aug 12, 2026

Tony Roma's

Bleu Cheese Wedge Chop Salad

SaladsPopular

Tony Roma's Bleu Cheese Wedge Chop Salad is fat-leaning, with about 86% of macro calories from fat. Each serving has 939 calories, 18g protein, 15g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

1 salad with dressing

Serving Size

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939

Calories

Per serving

18 g

Protein

15 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories939 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,937 mg84%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

939

kcal

Protein18 g (8%)

Carbs15 g (6%)

Fat89 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,937 mg84%

Sugars 11 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 18g protein and 939 calories.No

Lower carb15g carbs per serving.Yes

Low fat89g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,937mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad with Crispy Chicken725 kcal · 37 g protein Asian Salad with Grilled Chicken356 kcal · 35 g protein Asian Salad with Grilled Salmon475 kcal · 35 g protein

Compare with other items

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Quick comparisons

Bleu Cheese Wedge Chop Salad has 662 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 18g more protein. Compare

Bleu Cheese Wedge Chop Salad has 667 more calories than Add Fish Grill Toppings, Kickin' Sauce and 18g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Bleu Cheese Wedge Chop Salad Compared With Nearby Items

Compared with Asian Salad with Crispy Chicken, another Salads item at Tony Roma's, Bleu Cheese Wedge Chop Salad has 214 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Wedge Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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