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Last updated: Aug 12, 2026

Torchy's Tacos

#3 Chorizo, Egg & Cheese on Flour with Roja Sauce

Breakfast TacosPopular

Torchy's Tacos #3 Chorizo, Egg & Cheese on Flour with Roja Sauce is fat-leaning, with about 61% of macro calories from fat. Each serving has 388 calories, 19g protein, 19g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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388

Calories

Per serving

19 g

Protein

19 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 283 mg94%

Sodium 908 mg39%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein19 g (20%)

Carbs19 g (20%)

Fat26 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 908 mg39%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 388 calories.No

Lower carb19g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium908mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Tacos

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#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein Breakfast Burrito1,139 kcal · 49 g protein

Compare with other items

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Quick comparisons

#3 Chorizo, Egg & Cheese on Flour with Roja Sauce has 5 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 2g less protein. Compare

#3 Chorizo, Egg & Cheese on Flour with Roja Sauce has 4 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 1g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g proteinAirstream Salad, with Chipotle & Champagne Vinn667 kcal · 12 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

#3 Chorizo, Egg & Cheese on Flour with Roja Sauce Compared With Nearby Items

Compared with #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce, another Breakfast Tacos item at Torchy's Tacos, #3 Chorizo, Egg & Cheese on Flour with Roja Sauce has 4 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Chorizo, Egg & Cheese on Flour with Roja Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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