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Last updated: Aug 12, 2026
Torchy's Tacos

Breakfast Burrito

Breakfast TacosPopular

Torchy's Tacos Breakfast Burrito is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,139 calories, 49g protein, 100g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,139
Calories
Per serving
49 g
Protein
100 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,139 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 26 g130%
Trans Fat 0 g—
Cholesterol 711 mg237%
Sodium 2,829 mg123%
Total Carbohydrate 100 g36%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,139
kcal
Protein49 g (17%)
Carbs100 g (35%)
Fat62 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 7 g25%
Sodium 2,829 mg123%
Sugars 7 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 49g protein and 1,139 calories.No
Lower carb100g carbs per serving.No
Low fat62g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,829mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Tacos

View all
#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Burrito has 756 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 28g more protein. Compare

Breakfast Burrito has 755 more calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 31g more protein. Compare

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Breakfast Burrito Compared With Nearby Items

Compared with #3 Chorizo, Egg & Cheese on Flour with Roja Sauce, another Breakfast Tacos item at Torchy's Tacos, Breakfast Burrito has 751 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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