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Last updated: Aug 12, 2026

Triple O's

3 Piece Fish & Chips, 3 Pieces With Fries

Triple O's ClassicsPopular

Triple O's 3 Piece Fish & Chips, 3 Pieces With Fries is fat-leaning, with about 45% of macro calories from fat. Each serving has 629 calories, 24.5g protein, 58.5g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (323g)

Serving Size

323 g

Serving Weight

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629

Calories

Per serving

24.5 g

Protein

58.5 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories629 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3.8 g19%

Trans Fat 0.1 g—

Cholesterol 45 mg15%

Sodium 884 mg38%

Total Carbohydrate 58.5 g21%

Dietary Fiber 3.1 g11%

Total Sugars 1.7 g—

Protein 24.5 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

629

kcal

Protein24.5 g (16%)

Carbs58.5 g (39%)

Fat30 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 24.5 g49%

Fiber 3.1 g11%

Sodium 884 mg38%

Sugars 1.7 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24.5g protein and 629 calories.No

Lower carb58.5g carbs per serving.No

Low fat30g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium884mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Fish & Chips, 3 Pieces With Fries has 419 more calories than 3 Piece Fish & Chips, Side Tartar and 23g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries has 199 more calories than Add 6 Oz Patty and 4.6g less protein. Compare

3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g proteinBacon Breakfast Tortilla410 kcal · 16 g protein

Compare with 3 Piece Fish & Chips, Side Tartar

3 Piece Fish & Chips, 3 Pieces With Fries Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, 3 Piece Fish & Chips, 3 Pieces With Fries has 419 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Fish & Chips, 3 Pieces With Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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