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Last updated: Aug 12, 2026

Triple O's

Bacon Cheddar Burger, without Sauce

Triple O's BurgersPopular

Triple O's Bacon Cheddar Burger, without Sauce is fat-leaning, with about 50% of macro calories from fat. Each serving has 712 calories, 38.7g protein, 49.9g carbs, and 38.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (291g)

Serving Size

291 g

Serving Weight

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712

Calories

Per serving

38.7 g

Protein

49.9 g

Carbs

38.7 g

Fat

Nutrition Facts

Amount per serving

Calories712 kcal

% Daily Value*

Total Fat 38.7 g50%

Saturated Fat 14 g70%

Trans Fat 0.3 g—

Cholesterol 107 mg36%

Sodium 813 mg35%

Total Carbohydrate 49.9 g18%

Dietary Fiber 1.9 g7%

Total Sugars 7.7 g—

Protein 38.7 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712

kcal

Protein38.7 g (22%)

Carbs49.9 g (28%)

Fat38.7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 38.7 g77%

Fiber 1.9 g7%

Sodium 813 mg35%

Sugars 7.7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38.7g protein and 712 calories.Yes

Lower carb49.9g carbs per serving.No

Low fat38.7g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium813mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g protein Add Bacon60 kcal · 4.4 g protein Add Cheese69 kcal · 4 g protein Add Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Burger, without Sauce has 83 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 14.2g more protein. Compare

Bacon Cheddar Burger, without Sauce has 502 more calories than 3 Piece Fish & Chips, Side Tartar and 37.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Bacon Cheddar Burger, without Sauce Compared With Nearby Items

Compared with Bacon Cheddar Burger, another Triple O's Burgers item at Triple O's, Bacon Cheddar Burger, without Sauce has 221 fewer calories than it and 0.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheddar Burger, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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