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Last updated: Aug 12, 2026

Triple O's

Cookies & Cream Milkshake, Small

Triple O's ClassicsPopular

Triple O's Cookies & Cream Milkshake, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 638 calories, 9.7g protein, 69.9g carbs, and 36.7g fat, making it better suited to carb-aware planning than low-carb goals.

12 Oz (419g)

Serving Size

419 g

Serving Weight

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638

Calories

Per serving

9.7 g

Protein

69.9 g

Carbs

36.7 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 36.7 g47%

Saturated Fat 21.6 g108%

Trans Fat 0.7 g—

Cholesterol 102 mg34%

Sodium 146 mg6%

Total Carbohydrate 69.9 g25%

Dietary Fiber 0.9 g3%

Total Sugars 49.6 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein9.7 g (6%)

Carbs69.9 g (43%)

Fat36.7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 0.9 g3%

Sodium 146 mg6%

Sugars 49.6 g—

Saturated Fat 21.6 g108%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9.7g protein and 638 calories.No

Lower carb69.9g carbs per serving.No

Low fat36.7g total fat per serving.No

High sugar49.6g total sugars per serving.Yes

High sodium146mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Milkshake, Small has 9 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 14.8g less protein. Compare

Cookies & Cream Milkshake, Small has 428 more calories than 3 Piece Fish & Chips, Side Tartar and 8.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Cookies & Cream Milkshake, Small Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Cookies & Cream Milkshake, Small has 9 more calories than it and 14.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies & Cream Milkshake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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