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Last updated: Aug 12, 2026

Triple O's

Frappuccino, Small

Triple O's ClassicsPopular

Triple O's Frappuccino, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 145 calories, 2g protein, 18g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz (230g)

Serving Size

230 g

Serving Weight

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145

Calories

Per serving

2 g

Protein

18 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 40 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein2 g (6%)

Carbs18 g (58%)

Fat5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 145 calories.No

Lower carb18g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frappuccino, Small has 484 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 22.5g less protein. Compare

Frappuccino, Small has 65 fewer calories than 3 Piece Fish & Chips, Side Tartar and 0.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Frappuccino, Small Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Frappuccino, Small has 65 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frappuccino, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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