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Last updated: Aug 12, 2026
Triple O's

Fries, Side of Gravy

Triple O's ClassicsPopular

Triple O's Fries, Side of Gravy is carb-leaning, with about 59% of macro calories from carb. Each serving has 38 calories, 1.9g protein, 5.7g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)
Serving Size
130 g
Serving Weight
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38
Calories
Per serving
1.9 g
Protein
5.7 g
Carbs
0.9 g
Fat

Nutrition Facts

Amount per serving

Calories38 kcal
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.6 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 608 mg26%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

38
kcal
Protein1.9 g (20%)
Carbs5.7 g (59%)
Fat0.9 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 0 g0%
Sodium 608 mg26%
Sugars 0 g—
Saturated Fat 0.6 g3%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1.9g protein and 38 calories.Yes
Lower carb5.7g carbs per serving.Yes
Low fat0.9g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium608mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Side of Gravy has 591 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 22.6g less protein. Compare

Fries, Side of Gravy has 172 fewer calories than 3 Piece Fish & Chips, Side Tartar and 0.4g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Fries, Side of Gravy Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Fries, Side of Gravy has 172 fewer calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries, Side of Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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