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Last updated: Aug 12, 2026

Tropical Smoothie Cafe

PB Protein Crunch Bowl

BowlsPopular

Tropical Smoothie Cafe PB Protein Crunch Bowl is fat-leaning, with about 50% of macro calories from fat. Each serving has 800 calories, 32g protein, 71g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

32 g

Protein

71 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 380 mg17%

Total Carbohydrate 71 g26%

Dietary Fiber 9 g32%

Total Sugars 39 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein32 g (16%)

Carbs71 g (35%)

Fat45 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 380 mg17%

Sugars 39 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 32g protein and 800 calories.No

Lower carb71g carbs per serving.No

Low fat45g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Acai Bowl530 kcal · 4 g protein Acai Bowl with Nutella680 kcal · 6 g protein Bahama Mama Bowl380 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB Protein Crunch Bowl has 330 more calories than Acai Berry Boost Smoothie and 31g more protein. Compare

PB Protein Crunch Bowl has 270 more calories than Acai Bowl and 28g more protein. Compare

Acai Berry Boost Smoothie470 kcal · 1 g proteinAcai Bowl530 kcal · 4 g proteinAcai Bowl with Nutella680 kcal · 6 g proteinAll American Wrap, Bacon410 kcal · 17 g proteinAll American Wrap, Sausage540 kcal · 23 g proteinApple90 kcal · 0 g protein

Compare with Acai Berry Boost Smoothie

PB Protein Crunch Bowl Compared With Nearby Items

Compared with Acai Bowl with Nutella, another Bowls item at Tropical Smoothie Cafe, PB Protein Crunch Bowl has 120 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB Protein Crunch Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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