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Last updated: Aug 12, 2026

Village Inn

Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side)

Homestyle DinnersPopular

Village Inn Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side) is fat-leaning, with about 41% of macro calories from fat. Each serving has 790 calories, 48g protein, 64g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

48 g

Protein

64 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,310 mg100%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein48 g (25%)

Carbs64 g (34%)

Fat35 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,310 mg100%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 48g protein and 790 calories.Yes

Lower carb64g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Homestyle Dinners

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1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein 1Lb T-Bone (no side)1,130 kcal · 87 g protein 6 oz. Top Sirloin & Toast (no side)360 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side) has 520 fewer calories than 1 Lb T-Bone & Eggs and 49g less protein. Compare

Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side) has 290 fewer calories than 1/2 lb Chicken-Fried Steak & Biscuit (no side) and 12g more protein. Compare

1 Lb T-Bone & Eggs1,310 kcal · 97 g protein1/2 lb Chicken-Fried Steak & Biscuit (no side)1,080 kcal · 36 g protein1/2 lb. Bacon, Lettuce & Tomato Sandwich (no side)590 kcal · 20 g protein1Lb T-Bone (no side)1,130 kcal · 87 g protein2 Eggs, any style except poached220 kcal · 13 g protein2 Poached Eggs140 kcal · 13 g protein

Compare with 1 Lb T-Bone & Eggs

Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side) Compared With Nearby Items

Compared with 1/2 lb Chicken-Fried Steak & Biscuit (no side), another Homestyle Dinners item at Village Inn, Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side) has 290 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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