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Last updated: Aug 12, 2026
Wawa

16 oz - Caramel Cookies & Cream Crème Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Caramel Cookies & Cream Crème Smoothie is carb-leaning, with about 56% of macro calories from carb. Each serving has 770 calories, 10g protein, 108g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

(324.1g)
Serving Size
324.1 g
Serving Weight
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770
Calories
Per serving
10 g
Protein
108 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 20 g100%
Trans Fat 1 g—
Cholesterol 110 mg37%
Sodium 420 mg18%
Total Carbohydrate 108 g39%
Dietary Fiber 0 g0%
Total Sugars 87 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein10 g (5%)
Carbs108 g (56%)
Fat34 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 87 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 770 calories.No
Lower carb108g carbs per serving.No
Low fat34g total fat per serving.No
High sugar87g total sugars per serving.Yes
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Caramel Cookies & Cream Crème Smoothie: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

WheatMilkSoy

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Caramel Cookies & Cream Crème Smoothie has 570 more calories than 16 oz - 1% Milk and 6g less protein. Compare

16 oz - Caramel Cookies & Cream Crème Smoothie has 550 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

Compare with 16 oz - 1% Milk

16 oz - Caramel Cookies & Cream Crème Smoothie Compared With Nearby Items

Compared with 16 oz - Caramel Chocolate Chip Cream, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Caramel Cookies & Cream Crème Smoothie has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Cookies & Cream Crème Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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