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Last updated: Aug 12, 2026

Wawa

16 oz - Caramel Cream

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Caramel Cream is carb-leaning, with about 57% of macro calories from carb. Each serving has 750 calories, 9g protein, 108g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

(564.6g)

Serving Size

564.6 g

Serving Weight

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750

Calories

Per serving

9 g

Protein

108 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 390 mg17%

Total Carbohydrate 108 g39%

Dietary Fiber 0 g0%

Total Sugars 92 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein9 g (5%)

Carbs108 g (57%)

Fat32 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 92 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 750 calories.No

Lower carb108g carbs per serving.No

Low fat32g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Caramel Creme: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium pyrophosphate,…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

View all

16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Caramel Cream has 550 more calories than 16 oz - 1% Milk and 7g less protein. Compare

16 oz - Caramel Cream has 530 more calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Caramel Cream Compared With Nearby Items

Compared with 16 oz - Caramel Cheesecake Smoothie, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Caramel Cream has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Caramel Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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