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Last updated: Aug 12, 2026

Wawa

16 oz - Mango Cream

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Mango Cream is carb-leaning, with about 71% of macro calories from carb. Each serving has 450 calories, 4g protein, 83g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

(501.6g)

Serving Size

501.6 g

Serving Weight

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450

Calories

Per serving

4 g

Protein

83 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 150 mg7%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein4 g (3%)

Carbs83 g (71%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 76 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 450 calories.No

Lower carb83g carbs per serving.No

Low fat13g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Mango Creme: WATER, MANGO SMOOTHIE BASE CONTAINS WATER, SUGAR, MANGO PURÉE, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), XANTHAN AND GUAR GUMS, ANNATTO (FOR COLOR)., VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE,…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

View all

16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Mango Cream has 250 more calories than 16 oz - 1% Milk and 12g less protein. Compare

16 oz - Mango Cream has 230 more calories than 16 oz - 100% Orange Juice and 1g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mango Cream Compared With Nearby Items

Compared with 16 oz - Banana Cream, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Mango Cream has 150 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Mango Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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