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Last updated: Aug 12, 2026

Wawa

16 oz - Mint Cookies and Cream Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Mint Cookies and Cream Smoothie is carb-leaning, with about 55% of macro calories from carb. Each serving has 670 calories, 10g protein, 94g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

(541.6g)

Serving Size

541.6 g

Serving Weight

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670

Calories

Per serving

10 g

Protein

94 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 340 mg15%

Total Carbohydrate 94 g34%

Dietary Fiber 0 g0%

Total Sugars 79 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein10 g (6%)

Carbs94 g (55%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 79 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 670 calories.No

Lower carb94g carbs per serving.No

Low fat30g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Mint Cookies & Cream Smoothie: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM…

Allergens

Contains

WheatMilkSoy

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Mint Cookies and Cream Smoothie has 470 more calories than 16 oz - 1% Milk and 6g less protein. Compare

16 oz - Mint Cookies and Cream Smoothie has 450 more calories than 16 oz - 100% Orange Juice and 7g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mint Cookies and Cream Smoothie Compared With Nearby Items

Compared with 16 oz - Banana Cream, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Mint Cookies and Cream Smoothie has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Mint Cookies and Cream Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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