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Last updated: Aug 12, 2026

Wawa

16 oz - Mint Cream

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Mint Cream is carb-leaning, with about 55% of macro calories from carb. Each serving has 590 calories, 9g protein, 81g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

(526.6g)

Serving Size

526.6 g

Serving Weight

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590

Calories

Per serving

9 g

Protein

81 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 270 mg12%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein9 g (6%)

Carbs81 g (55%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 73 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 590 calories.No

Lower carb81g carbs per serving.No

Low fat26g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz Mint Creme Smoothie: VANILLA FROZEN CREAM MIX (MILK, CREAM, LIQUID SUCRORE [SUCROSE, WATER], NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 0.5% OR LESS OF VANILLA EXTRACT, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE,…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Mint Cream has 390 more calories than 16 oz - 1% Milk and 7g less protein. Compare

16 oz - Mint Cream has 370 more calories than 16 oz - 100% Orange Juice and 6g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Mint Cream Compared With Nearby Items

Compared with 16 oz - Banana Cream, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Mint Cream has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Mint Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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