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Last updated: Aug 12, 2026

Wawa

16 oz - Pina Colada Cream Smoothie

Beverages - Frozen Beverages - Cream SmoothiesPopular

Wawa 16 oz - Pina Colada Cream Smoothie is carb-leaning, with about 56% of macro calories from carb. Each serving has 530 calories, 8g protein, 73g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

(282.4g)

Serving Size

282.4 g

Serving Weight

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530

Calories

Per serving

8 g

Protein

73 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 230 mg10%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 60 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein8 g (6%)

Carbs73 g (56%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 60 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 530 calories.No

Lower carb73g carbs per serving.No

Low fat22g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

16 oz - Pina Colada Cream Smoothie: VANILLA FROZEN CREAM MIX (Milk, cream, liquid sucrore [sucrose, water], nonfat milk, corn syrup, whey, contains 0.5% or less of vanilla extract, natural flavors, mono-and diglycerides, cellulose gum, tetrasodium…

Allergens

Contains

Milk

Similar Items in Beverages - Frozen Beverages - Cream Smoothies

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16 oz - Banana Cream600 kcal · 10 g protein 16 oz - Bananas Fosters860 kcal · 10 g protein 16 oz - Caramel Cheesecake Smoothie740 kcal · 11 g protein 16 oz - Caramel Chocolate Chip Cream760 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz - Pina Colada Cream Smoothie has 330 more calories than 16 oz - 1% Milk and 8g less protein. Compare

16 oz - Pina Colada Cream Smoothie has 310 more calories than 16 oz - 100% Orange Juice and 5g more protein. Compare

16 oz - 1% Milk200 kcal · 16 g protein16 oz - 100% Orange Juice220 kcal · 3 g protein16 oz - 2% Milk240 kcal · 16 g protein16 oz - Banana Cream600 kcal · 10 g protein16 oz - Bananas Fosters860 kcal · 10 g protein16 oz - Black and White Milkshake890 kcal · 15 g protein

Compare with 16 oz - 1% Milk

16 oz - Pina Colada Cream Smoothie Compared With Nearby Items

Compared with 16 oz - Banana Cream, another Beverages - Frozen Beverages - Cream Smoothies item at Wawa, 16 oz - Pina Colada Cream Smoothie has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz - Pina Colada Cream Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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